19 TRACK YOUR PROGRESS POLAR PROTRAINER 5 If you're a serious athlete, analyse your training in even more detail with ProTrainer 5. You can also import training plans that are created by top coaches and experienced athletes. - Plan, create and customise your training sessions - An advanced training diary with planning features - Detailed analysis of individual exercises - Multi- variable follow- up reports POLARPERSONALTRAINER. COM Add something extra to your workout by recording your training online. There's a range of training programmes designed to guide and motivate you to a better workout. - Create personalised training programmes - Follow your improvement with the training diary - Transfer your training data wirelessly - Challenge and get advice from other members POLAR FLOWLINK With Polar FlowLink, it's easy to transfer data between your training computer and polarpersonaltrainer. com Simply connect your FlowLink to a PC with its USB connection and it's ready to use.

Feature symbol legend ABBREVIATIONS USED ON THESE PAGES bpm = beats per minute, PC SW = Polar ProTrainer 5 planning and analysis software, ECG = electrocardiogram Individual determination of your optimal target heart rate limits based on your daily condition. OwnCal counts and displays calorie expenditure. Coded heart rate transmission prevents cross- talk from other heart rate monitors. Helps you to optimise your training load and recovery time. Polar Fitness Test predicts your maximal oxygen uptake ( VO2max). A quick and easy way to check your body's state of relaxation. Do the 5- minute relaxation session to measure your heart rate and heart rate variability, and you can see how relaxed your body and mind are. Optimise strength training. With a graphical curve display, this innovation shows you how long to rest between each set. Reading your heart rate, the computer knows when your body is ready for the next set to achieve the optimal impact. Calculates the point where the main effect of the training is turning from fat burning into fi tness improvement. Personalised training programme that gives you new targets and guidance by adapting to your personal training habits. Features weekly targets, feedback and guidance. You can apply your age- based heart rate target zone limits. Beat to beat recording, also enables defi nition of relaxation rate and online heart rate measurement with PC. Provides an easy way to select and monitor the intensity of your training and to follow Polar's sport zones- based training programmes. Automatically stores all training data from the latest training sessions. Cycling workload as kcal/ h and kcal/ km. With this feature you can forsee your calorie consumption and secure suffi cient intake on a long ride. This feature is also useful for comparing and analysing the loads of various training types. Wireless speed and cadence sensors provide accurate measurement. Easy attachment and aerodynamic design. Uphill or downhill steepness in percentages and grades calculated from altimeter data. Numerical information helps you to track your cycling effort accordingly. Shows the cycling effi ciency ratio. Improvement in cycling effi ciency indicates improvement in the economy of cycling performance. Set your running computer to take laps based on distance, every 1km. Based on heart rate and speed data measured during the run, gives information about the runner's aerobic fi tness and running economy. Improvement in running effi ciency indicates improved economy of running performance. Accurate running speed/ pace and distance information can be viewed as kmph/ mph or in minutes per kilometer or mile, along with total trip distance. Shows and records altitude information. Polar AXN Outdoor Computers also show the altitude with a graphical trend and your vertical progress. Two- way infrared data communication between Polar product and PC. Use Polar WebLink software to transfer exercise data from your Polar product to the polarpersonaltrainer. com for further analysis and storage. Plan your training with a PC and Polar ProTrainer 5 - the most advanced dynamic training and planning software on the market. Prepare a detailed training programme easily and transfer the training plan to your Polar product.