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Getting the most out of your training doesn't always mean working faster or harder. The best way to improving your fitness and seeing results is to train at the right intensity. So with a heart rate monitor, you can make sure you're not over or under training, and make each session count. Use Polar as your training partner and you'll have evidence of your progress - motivating you each and every time you train. WHY TRAIN WITH A HEART RATE MONITOR?