Getting the most out of your training doesn't always mean working faster or harder. The best way to improving your fitness and seeing results is to train at the right intensity. So with a heart rate monitor, you can make sure you're not over or under training, and make each session count. Use Polar as your training partner and you'll have evidence of your progress - motivating you each and every time you train. WHY TRAIN WITH A HEART RATE MONITOR?

5 TRAINING ZONES The table below indicates training based on the percentage of the maximum heart rate. This provides an easy way to follow the intensity of your training. POLAR WEARLINK ® + TRANSMITTER The comfortable textile transmitter picks up your heart's signals and transfers that data into your training computer. Worn around the chest it seamlessly adapts to your body shape, bringing full freedom of movement to your training. WearLink ® + transmitter is machine- washable and with its hook mechanism, it's just as quick to put on as it is to take off. In addition, the coded transmission ensures that your training computer finds your heart rate signal and not your training buddy's. BENEFITS: HELPS FIT ATHLETES DEVELOP SPEED BENEFITS: IMPROVES AEROBIC FITNESS BENEFITS: INCREASES MAXIMUM PERFORMANCE CAPACITY FOR SHORTER SESSIONS BENEFITS: IMPROVES BASIC ENDURANCE AND FAT BURNING BENEFITS: HELPS WITH RECOVERY EFFECT MAXIMUM 90- 100% MODERATE 70- 80% HARD 80- 90% LIGHT 60- 70% VERY LIGHT 50- 60% EFFORT