Unique Polar Features OwnZone Depending on the day and time, your physical state might vary. If you are stressed or tired, or if you have not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment. With your precise OwnZone, you know exactly what the suitable target zones for your training are. Fitness Test Are you really improving your fitness? Polar's intelligent fitness test reveals your aerobic fitness with this five minute easy- to- do test. And it won't strain you a bit, because you do this test just by laying still. The result tells you your aerobic fitness and, by comparing the value over time, you'll see if your fitness level is really improving. EnergyPointer With this easy- to- follow feature you can see if the main effect of your training is fitness improvement or fat burning. EnergyPointer visually indicates the center point between these two training effects, so when your heart rate is below this point, you're improving your fat burning, and when it's above, you're improving your aerobic fitness. STAR Training Programme Do you know how much and how intensively to train? With the STAR Training Programme you can choose whether you want to maximise performance or improve fitness, or lose some weight. You will get an aerobic training programme with weekly targets, including intensity and duration, and be given written feedback on the display. If you train right, it will reward you for a good week of training. Strength Training Guidance Are you interested in getting better results in less time in your strength training? The Strength Training Guidance tells you how long to rest between each set, based on your heart rate. Forget standardised recovery periods between the sets and get more reliable guidance by listening to your body. For information about other unique Polar features, please visit WWW. POLARELECTRO. CO. UK 7

FITNESS RANGE FITNESS & CROSS- TRAINING